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More About Absolute Fitness
Welcome to Absolute Fitness – where health, energy, and strength converge! Our goal is to inspire and support you on your journey to better physical fitness and a higher quality of life. With our professional team of trainers and personalized training approaches, we believe everyone can achieve their fitness goals, whether it's building muscle, reducing body weight, or improving overall health!
Our Working Principle
The first step towards better health is an initial assessment conducted during a trial training session. This is an opportunity to get to know you, analyze your individual needs, and create a plan tailored to you.
Our work is based on prevention, education, and raising health awareness. We focus on programs that enhance the immune system, increase muscle mass and strength, improve lung capacity, develop motor abilities (flexibility, endurance), and strengthen bone and joint segments. Exercises are designed according to basic, advanced, and corrective approaches, encompassing mobility, flexibility, stability, strength, and aerobic endurance.
Training Dynamics
Introductory Part:
Focus on flexibility, mobility, stability, and learning new movement patterns.
Main Part:
Strength development, technique, and trainee education.
Final Part:
Corrective exercises, cardiorespiratory capacity development, and targeted muscle activation.
Training is customized to you because every body has its own specifics and priorities.
Training Psychology
Progress is not just physical, but also a mental process. Our goal is to make training not just an obligation, but a pleasure that brings balance to everyday life.
A well-designed program doesn't have to mean 'blood, sweat, and tears,' but it requires dedication and consistency. Every result is a two-way street – your effort and our support.
Basic Movement Patterns
Squat
Natural movement that strengthens the lower body. Variations: deep squat, goblet squat, loaded squat. Application: lifting objects from the ground, hip and knee stability.
Hip Hinge
Hip flexion movement (e.g., deadlift). Develops hamstring and lower back strength. Key exercises: deadlift, hip thrust.
Lunge
Unilateral movement for improving balance and leg strength. Variations: forward lunge, reverse lunge, side lunge.
Push
Upper body: overhead press, push-ups, bench press. Develops chest, shoulder, and triceps muscles.
Pull
Back and biceps exercises: pull-ups, rows, face pulls. Essential for postural stability.
Rotation and Anti-rotation
Core movements: Russian twist, Pallof press. Improve stability and movement control.
Carry
Exercises for overall stability and strength: farmer's walk, single-arm carry.
Fun Facts
Discover fascinating facts about exercise and the human body
Squat Power
During a squat, about 200 muscles in the body are engaged. Besides leg and gluteus muscles, the abdominal wall muscles, muscles around the spine, and many others are involved.
Breathing Skill
Breathing is a neuromuscular skill that can be developed. Since some individuals breathe inefficiently, it's necessary to modify previously adopted patterns.
Flexibility and Load
Training with heavy loads doesn't reduce flexibility as long as exercises are performed through full range of motion.
Muscle Contraction
A muscle can contract to 70% or stretch to 130% of its length. Normal resting length is the length that muscle takes in a typical resting position.
Types of Stretching
Dynamic stretching improves dynamic flexibility, while static stretching improves static flexibility.
Muscle Adaptation
Muscle strengthening and growth is our body's adaptive response to certain types of physical stress. When exposed to load in a well-designed program with appropriate recovery time and nutrition, our body builds muscle.
What Our Members Say
Read our members' testimonials
Ivana Nikolic
“I've been training at this club for 7 years. I think that's the best recommendation for these guys 💪 ...”